Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 327.2 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 32.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 50.5 % |
| Calcium | 39.1 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 1.5 % |
| Magnesium | 2.9 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.7 % |
| Selenium | 7.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soulsista's Strawberry Cheesecake Protein Shake
View the full Soulsista's Strawberry Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soulsista's Strawberry Cheesecake Protein Shake
158 calories of Gaspari Myofusion Strawberries & Cream, (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
15 calories of Whipped Cream, pressurized, (2 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Splenda, (3 tsp)
Calories per serving of Soulsista's Strawberry Cheesecake Protein Shake
158 calories of Gaspari Myofusion Strawberries & Cream, (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
15 calories of Whipped Cream, pressurized, (2 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Splenda, (3 tsp)