Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 15.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 10.0 mg
Sodium 748.6 mg
Potassium 54.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 11.0 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 97.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.9 %
Copper 0.6 %
Folate 18.6 %
Iron 10.8 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 9.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 9.4 %
Selenium 0.2 %
Thiamin 21.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Orzo and Zucchini Salad

View the full Minted Orzo and Zucchini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Orzo and Zucchini Salad

127 calories of Orzo Pasta, (0.20 cup)

72 calories of Olive Oil, (0.60 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

31 calories of kalamata, whole black olive, (23 gram(s))

10 calories of Bell Pepper, fresh red, (32 gram(s))

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

6 calories of Onion, raw 1/2 cup chopped, (0.10 cup)

2 calories of Lemon juice, (0.60 tbsp)

2 calories of Green Pepper, Fresh, Whole (large), (0.05 serving)

2 calories of Spice, Crushed Mint (dried), (0.40 tbsp)

1 calories of Zucchini, baby, (0.40 medium)

1 calories of Garlic (1 clove), (0.20 serving)


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