Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 14.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 331.3 mg
Sodium 535.7 mg
Potassium 157.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.1 g
Sugars 8.0 g
Protein 35.8 g
Vitamin A 7.7 %
Vitamin B-12 10.1 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 6.5 %
Folate 9.9 %
Iron 21.2 %
Magnesium 10.1 %
Manganese 48.6 %
Niacin 1.2 %
Pantothenic Acid 10.3 %
Phosphorus 21.0 %
Riboflavin 19.9 %
Selenium 26.7 %
Thiamin 12.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

180 calories of 93% Lean Ground Beef, (4.50 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

40 calories of Hunt's Ketchup, (2 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)


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