Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 16.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.5 g
Cholesterol 78.4 mg
Sodium 484.5 mg
Potassium 500.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 33.5 g
Vitamin A 14.5 %
Vitamin B-12 5.3 %
Vitamin B-6 34.6 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 5.1 %
Copper 22.7 %
Folate 11.6 %
Iron 13.8 %
Magnesium 20.7 %
Manganese 14.9 %
Niacin 66.2 %
Pantothenic Acid 13.5 %
Phosphorus 33.2 %
Riboflavin 11.6 %
Selenium 37.4 %
Thiamin 9.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Broccoli Chicken with Cashews

View the full Asian Broccoli Chicken with Cashews Recipe & Instructions
Submitted by: KJW_1688
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Broccoli Chicken with Cashews

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.