Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 78.4 mg |
| Sodium | 484.5 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 33.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.1 % |
| Copper | 22.7 % |
| Folate | 11.6 % |
| Iron | 13.8 % |
| Magnesium | 20.7 % |
| Manganese | 14.9 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 33.2 % |
| Riboflavin | 11.6 % |
| Selenium | 37.4 % |
| Thiamin | 9.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Broccoli Chicken with Cashews
View the full Asian Broccoli Chicken with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Broccoli Chicken with Cashews
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Asian Broccoli Chicken with Cashews
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
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