Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 12.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 6.6 % |
| Calcium | 2.4 % |
| Copper | 6.2 % |
| Folate | 49.1 % |
| Iron | 18.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 11.9 % |
| Selenium | 2.8 % |
| Thiamin | 66.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Veggies
View the full Pasta & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Veggies
151 calories of Barilla Plus Penne (Cooked), (0.36 cup)
69 calories of Fresh & Easy Omega 3 Penne (dry), (20.36 gram(s))
43 calories of Olive Oil, (0.36 tbsp)
10 calories of Red Ripe Tomatoes, (0.73 plum tomato)
6 calories of Asparagus, fresh, (1.64 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)
Calories per serving of Pasta & Veggies
151 calories of Barilla Plus Penne (Cooked), (0.36 cup)
69 calories of Fresh & Easy Omega 3 Penne (dry), (20.36 gram(s))
43 calories of Olive Oil, (0.36 tbsp)
10 calories of Red Ripe Tomatoes, (0.73 plum tomato)
6 calories of Asparagus, fresh, (1.64 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)