Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 891.2 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.6 g |
| Protein | 8.0 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 1.8 % |
| Folate | 10.8 % |
| Iron | 7.1 % |
| Magnesium | 12.1 % |
| Manganese | 7.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Veggie and Pasta Salad
View the full Mediterranean Veggie and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Veggie and Pasta Salad
113 calories of Barilla Whole Grain Rotini Pasta, (1.13 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
33 calories of Ken's Steakhouse Dressing Lite Northern Italian, (1.33 tbsp)
29 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.08 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
Calories per serving of Mediterranean Veggie and Pasta Salad
113 calories of Barilla Whole Grain Rotini Pasta, (1.13 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
33 calories of Ken's Steakhouse Dressing Lite Northern Italian, (1.33 tbsp)
29 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.08 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)