Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 3.6 mg |
| Sodium | 668.4 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 8.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.8 % |
| Copper | 4.9 % |
| Folate | 38.9 % |
| Iron | 10.6 % |
| Magnesium | 3.1 % |
| Manganese | 8.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.3 % |
| Selenium | 3.8 % |
| Thiamin | 31.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo and Asparagus side dish
View the full Orzo and Asparagus side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo and Asparagus side dish
159 calories of Orzo Pasta, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Orzo and Asparagus side dish
159 calories of Orzo Pasta, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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