Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 22.2 mg |
| Sodium | 973.8 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.3 g |
| Protein | 12.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.1 % |
| Calcium | 18.3 % |
| Copper | 3.6 % |
| Folate | 5.2 % |
| Iron | 3.3 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.5 % |
| Selenium | 4.5 % |
| Thiamin | 2.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made beef Wraps
View the full Home made beef Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made beef Wraps
150 calories of Mission Multi grain tortila, (1 serving)
115 calories of veal-schnitzel steak, (100 gram(s))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tzatiki Dip, (1 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
Calories per serving of Home made beef Wraps
150 calories of Mission Multi grain tortila, (1 serving)
115 calories of veal-schnitzel steak, (100 gram(s))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tzatiki Dip, (1 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)