Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 208.6 mg |
| Potassium | 188.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.9 g |
| Protein | 4.6 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.9 % |
| Calcium | 14.0 % |
| Copper | 5.8 % |
| Folate | 21.5 % |
| Iron | 27.7 % |
| Magnesium | 9.3 % |
| Manganese | 41.5 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 16.5 % |
| Selenium | 19.5 % |
| Thiamin | 30.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kris' Apple Crisp
View the full Kris' Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kris' Apple Crisp
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Flour, white, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Kris' Apple Crisp
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Flour, white, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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