Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 547.5 mg
Potassium 290.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 28.1 g
Vitamin A 1.0 %
Vitamin B-12 7.9 %
Vitamin B-6 3.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 2.0 %
Folate 2.6 %
Iron 1.0 %
Magnesium 1.5 %
Manganese 1.2 %
Niacin 0.7 %
Pantothenic Acid 1.9 %
Phosphorus 10.4 %
Riboflavin 7.7 %
Selenium 9.9 %
Thiamin 1.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Cottage Cheese Pancakes (Blender method)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Cottage Cheese Pancakes (Blender method)

61 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.17 cup)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

43 calories of protein powder (body fortress super advanced whey protein), (0.33 serving)

40 calories of All Whites 100% Liquid Egg Whites (1 egg/1 serv.), (0.33 cup)

30 calories of CARY'S Sugar Free Maple Flavor Syrup, (0.25 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.