Apple Cinnamon Cottage Cheese Pancakes (Blender method)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 3.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Apple Cinnamon Cottage Cheese Pancakes (Blender method) calories by ingredient

Number of Servings: 6


    1 C oat flour
    2 C cottage cheese, 1% milkfat
    2 C liquid egg whites
    2 scoops Body Fortress Vanilla Protein Powder
    2 medium apples, cored and diced
    1/2 tsp apple pie spice
    4 packets Splenda
    1 1/2 C sugar-free maple syrup, divided


Combine all ingredients except apples and pancake syrup in blender; process at medium speed until smooth. Add apples and pulse until the apples are about the consistency of minced apples. Cook on lightly greased skillet or griddle at medium high heat until brown on each side. Serve hot with pancake syrup. Yield: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMMYANDGRACIE1.