Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.8 g |
| Protein | 10.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Tofu
View the full Mongolian Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Tofu
80 calories of Tofu Extra Firm, Naturally Preferred Organic (1/5 pkg), (79 gram(s))
60 calories of Boil -in- Bag Brown Rice - Kroger, (0.40 cup)
48 calories of 100% Natural Vegetable Oil (Cub Foods) [14g], (0.40 tbsp)
20 calories of Sunbird Mongolian Beef Seasoning Mix, (0.20 serving)
20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving)
12 calories of Soy Sauce, Kroger Lite, (0.80 tbsp)
0 calories of Kroger Water Chestnuts Canned, (27 gram(s))
Calories per serving of Mongolian Tofu
80 calories of Tofu Extra Firm, Naturally Preferred Organic (1/5 pkg), (79 gram(s))
60 calories of Boil -in- Bag Brown Rice - Kroger, (0.40 cup)
48 calories of 100% Natural Vegetable Oil (Cub Foods) [14g], (0.40 tbsp)
20 calories of Sunbird Mongolian Beef Seasoning Mix, (0.20 serving)
20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving)
12 calories of Soy Sauce, Kroger Lite, (0.80 tbsp)
0 calories of Kroger Water Chestnuts Canned, (27 gram(s))