Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 292.5 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 4.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 10.8 % |
| Iron | 8.7 % |
| Magnesium | 6.3 % |
| Manganese | 32.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.5 % |
| Selenium | 19.7 % |
| Thiamin | 12.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Bread from America's Test Kitchen
View the full Multigrain Bread from America's Test Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Bread from America's Test Kitchen
59 calories of Flour, white, (0.13 cup)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Cereals, Muesli, Bob's Red Mill, (0.05 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
Calories per serving of Multigrain Bread from America's Test Kitchen
59 calories of Flour, white, (0.13 cup)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Cereals, Muesli, Bob's Red Mill, (0.05 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
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