Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 642.3 mg
Potassium 45.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 9.2 g
Sugars 2.7 g
Protein 10.9 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.6 %
Folate 1.8 %
Iron 0.6 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Soup

View the full Easy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Soup

182 calories of Black Beans-HEB w/ lime & jalapenos, (0.70 cup)

12 calories of Sweet Corn, Fresh, (0.10 ear, large (7-3/4" to 9" long) yields)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

4 calories of All Natural Tostitos Chunky Salsa Medium, (0.80 tbsp)

3 calories of Chicken Broth (low sodium) Swanson, (0.20 cup)

2 calories of Carrot (fresh), (10 gram(s))

1 calories of Garlic, (0.30 cloves)

0 calories of Jalapeno Peppers, (0.10 pepper)


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