Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 13.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.1 g
Cholesterol 33.4 mg
Sodium 1,027.2 mg
Potassium 927.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.1 g
Sugars 1.0 g
Protein 17.6 g
Vitamin A 11.5 %
Vitamin B-12 8.9 %
Vitamin B-6 30.4 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 5.5 %
Copper 13.1 %
Folate 14.4 %
Iron 12.6 %
Magnesium 14.6 %
Manganese 20.4 %
Niacin 26.3 %
Pantothenic Acid 7.3 %
Phosphorus 25.9 %
Riboflavin 16.8 %
Selenium 18.4 %
Thiamin 55.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans with Potatoes and Ham Dinner


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Potatoes and Ham Dinner

93 calories of Ham, extra lean, (5% fat), (71 grams)

90 calories of Olive Oil, (0.75 tbsp)

69 calories of Red Potato, (99.25 grams)

26 calories of Green Beans (snap), (85 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.