Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 360.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 4.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese, pepper, onion, and salsa scrambled omelett
View the full cheese, pepper, onion, and salsa scrambled omelett Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese, pepper, onion, and salsa scrambled omelett
113 calories of 2 egg whites, one egg, (1 serving)
45 calories of Kraft Italian FIVE CHEESE Natural Shredded Cheese 1/4 cup (28g), (0.50 serving)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
10 calories of Pace Medium PIcante Sauce, (2 tbsp)
4 calories of green bell pepper, (0.12 cup)
Calories per serving of cheese, pepper, onion, and salsa scrambled omelett
113 calories of 2 egg whites, one egg, (1 serving)
45 calories of Kraft Italian FIVE CHEESE Natural Shredded Cheese 1/4 cup (28g), (0.50 serving)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
10 calories of Pace Medium PIcante Sauce, (2 tbsp)
4 calories of green bell pepper, (0.12 cup)
Nutrition & Calorie Comments