Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 482.7 mg |
| Potassium | 324.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.7 g |
| Protein | 12.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 15.3 % |
| Copper | 9.0 % |
| Folate | 29.2 % |
| Iron | 15.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.9 % |
| Selenium | 5.2 % |
| Thiamin | 15.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Lasagna
View the full Portabella Mushroom Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Lasagna
104 calories of whole wheat Lasagne noodle, (28.38 gram(s))
23 calories of Cheese -- Kraft Fat Free Mozarella, (0.13 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Portabella Mushrooms, (28.38 grams)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Onion (raw), chopped, (0.50 tbsp)
1 calories of Garlic, raw (1 clove / serving), (0.25 serving)
0 calories of Italian Seasoning, (0.13 tbsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Portabella Mushroom Lasagna
104 calories of whole wheat Lasagne noodle, (28.38 gram(s))
23 calories of Cheese -- Kraft Fat Free Mozarella, (0.13 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Portabella Mushrooms, (28.38 grams)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Onion (raw), chopped, (0.50 tbsp)
1 calories of Garlic, raw (1 clove / serving), (0.25 serving)
0 calories of Italian Seasoning, (0.13 tbsp)
0 calories of Garlic Salt, (0.06 tsp)
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