Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 11.2 mg |
| Sodium | 303.7 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.7 g |
| Protein | 7.4 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.1 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 1.8 % |
| Magnesium | 3.8 % |
| Manganese | 3.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.8 % |
| Selenium | 5.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Pepper Salad (less than 150 calories)
View the full Crunchy Pepper Salad (less than 150 calories) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Pepper Salad (less than 150 calories)
65 calories of Parmesan Cheese, grated, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
24 calories of Vegetable: Red Pepper, Raw, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Cucumber (peeled), (5 slice)
3 calories of Pomegranate Infused Balsamic Vinegar, (0.50 tbsp)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)
Calories per serving of Crunchy Pepper Salad (less than 150 calories)
65 calories of Parmesan Cheese, grated, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
24 calories of Vegetable: Red Pepper, Raw, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Cucumber (peeled), (5 slice)
3 calories of Pomegranate Infused Balsamic Vinegar, (0.50 tbsp)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)
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