Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.5
Total Fat 16.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 87.9 mg
Sodium 1,099.2 mg
Potassium 795.7 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 25.4 g
Vitamin A 109.2 %
Vitamin B-12 10.3 %
Vitamin B-6 16.6 %
Vitamin C 34.4 %
Vitamin D 1.4 %
Vitamin E 12.8 %
Calcium 57.5 %
Copper 15.2 %
Folate 38.4 %
Iron 20.1 %
Magnesium 22.0 %
Manganese 45.9 %
Niacin 18.4 %
Pantothenic Acid 9.0 %
Phosphorus 40.3 %
Riboflavin 33.7 %
Selenium 30.8 %
Thiamin 27.8 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Stuffed Shells

View the full Spinach & Cheese Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Stuffed Shells

98 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.69 cup)

90 calories of Barilla Jumbo Pasta Shells - 5 shells, (0.50 serving)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Parmesan Cheese, grated, (0.25 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Oregano, ground, (0.13 tsp)


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