Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.2 mg |
| Sodium | 248.5 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 11.5 g |
| Vitamin A | 101.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 1.2 % |
| Folate | 2.7 % |
| Iron | 0.8 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac and cheese
View the full mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac and cheese
121 calories of whole wheat rotini, (0.67 serving)
26 calories of 2% milk colby and monterey jack, (0.33 serving)
26 calories of 2% milk cheddar, (0.33 serving)
23 calories of 1/3 less fat cream cheese, (0.33 serving)
18 calories of Milk, nonfat, (0.22 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
Calories per serving of mac and cheese
121 calories of whole wheat rotini, (0.67 serving)
26 calories of 2% milk colby and monterey jack, (0.33 serving)
26 calories of 2% milk cheddar, (0.33 serving)
23 calories of 1/3 less fat cream cheese, (0.33 serving)
18 calories of Milk, nonfat, (0.22 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)