mac and cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.7
- Total Fat: 6.5 g
- Cholesterol: 19.2 mg
- Sodium: 248.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.2 g
- Protein: 11.5 g
View full nutritional breakdown of mac and cheese calories by ingredient
Introduction
my 5 year old's favorite my 5 year old's favoriteNumber of Servings: 3
Ingredients
-
4 oz whole wheat heatlhy harvest rotini
2/3 cup non fat milk
1 tbs whole wheat flour
1/2 cup shredded cheddar cheese
1/4 copy shredded colby/monterey jack
1 oz 1/3 less fat cream cheese
1/4 tsp onion poweder
1/8 tsp garlic salt
1 cup shredded carrot
Directions
cook 4 oz of whole wheat pasta.
combine milk and flour with a whisk. add milk mixture to a pan and bring to a boil.
add cheese, onion powder and garlic salt and stir over heat until melted
add pasta and carrot and serve
Number of Servings: 3
Recipe submitted by SparkPeople user NEDONNAGIRL.
combine milk and flour with a whisk. add milk mixture to a pan and bring to a boil.
add cheese, onion powder and garlic salt and stir over heat until melted
add pasta and carrot and serve
Number of Servings: 3
Recipe submitted by SparkPeople user NEDONNAGIRL.