Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 374.9 mg |
| Sodium | 225.4 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 14.8 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 11.4 % |
| Vitamin E | 10.1 % |
| Calcium | 11.7 % |
| Copper | 7.1 % |
| Folate | 19.3 % |
| Iron | 18.4 % |
| Magnesium | 9.4 % |
| Manganese | 18.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 32.6 % |
| Selenium | 41.5 % |
| Thiamin | 13.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Egg Curry
View the full Creamy Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Egg Curry
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Peas, frozen, (35 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Water, tap, (50 mL)
Calories per serving of Creamy Egg Curry
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Peas, frozen, (35 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Water, tap, (50 mL)
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