Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.1 g |
| Protein | 13.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 1.9 % |
| Iron | 4.8 % |
| Magnesium | 3.0 % |
| Manganese | 10.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Muffins with Protein
View the full Banana Walnut Muffins with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Muffins with Protein
50 calories of NutriBiotic Vanilla Protein Powder, (0.90 serving)
48 calories of Bob's Red Mill White Wheat Flour, (0.10 cup)
24 calories of Grapeseed Oil, (0.20 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
12 calories of Wholesome Sweeteners Agave, (0.20 tbsp)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.10 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Banana Walnut Muffins with Protein
50 calories of NutriBiotic Vanilla Protein Powder, (0.90 serving)
48 calories of Bob's Red Mill White Wheat Flour, (0.10 cup)
24 calories of Grapeseed Oil, (0.20 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
12 calories of Wholesome Sweeteners Agave, (0.20 tbsp)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.10 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)