Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.7 mg |
| Sodium | 566.0 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.5 g |
| Protein | 4.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.4 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 6.3 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, Mediterranean Style
View the full Orzo, Mediterranean Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, Mediterranean Style
210 calories of Orzo DaVinci, (1 serving)
49 calories of Butter, salted, (0.03 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Campbell's low sodium chicken broth, (0.56 cup)
7 calories of Black Olives, (1 jumbo)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 tsp)
Calories per serving of Orzo, Mediterranean Style
210 calories of Orzo DaVinci, (1 serving)
49 calories of Butter, salted, (0.03 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Campbell's low sodium chicken broth, (0.56 cup)
7 calories of Black Olives, (1 jumbo)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 tsp)
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