Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,144.0 mg |
| Potassium | 606.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.0 g |
| Protein | 6.5 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 194.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.3 % |
| Copper | 11.1 % |
| Folate | 13.6 % |
| Iron | 8.7 % |
| Magnesium | 13.8 % |
| Manganese | 29.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.3 % |
| Selenium | 3.2 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy African Soup
View the full Spicy African Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy African Soup
90 calories of Peanut Butter, chunk style, (1 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Sweet Corn, Fresh, (0.11 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spicy African Soup
90 calories of Peanut Butter, chunk style, (1 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Sweet Corn, Fresh, (0.11 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Garlic, (0.67 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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