Spicy African Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.6
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,144.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.4 g
- Protein: 6.5 g
View full nutritional breakdown of Spicy African Soup calories by ingredient
Introduction
Consume tons of veggies with a zing Consume tons of veggies with a zingNumber of Servings: 6
Ingredients
-
2 tbsp oil
1 large onion, minced
4 garlic cloves, crushed
1 tsp chili powder
2 red bell peppers, chopped
1 1/2 cups carrots, chopped
1 1/2 cups potatoes, chopped
3 celery stalks, chopped
4 cups broth, vegetable
6 tbsp crunchy peanut butter
2/3 cup corn
1/2 tsp salt
1 tsp black pepper
Directions
Makes 6 1-Cup Servings
Heat the oil in a large pan. Add the onion and garlic and cook for about 3 minutes. Add the Chili powder and cook for 1 minute longer.
Add the red peppers, carrots, potatoes and celery. Stir well and cook for 4 minutes longer, stirring occasionally.
Add the vegetable broth, peanut butter and corn kernels, stirring until thoroughly combined.
Season well and bring to a boil. Cover and simmer for about 20 minutes until all the vegetables are tender. Adjust the seasoning before serving.
** NOTE, I use low sodium vegetable broth. I could not find it listed in the spark ingredients. But that should reduve the sodium content per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJLIX.
Heat the oil in a large pan. Add the onion and garlic and cook for about 3 minutes. Add the Chili powder and cook for 1 minute longer.
Add the red peppers, carrots, potatoes and celery. Stir well and cook for 4 minutes longer, stirring occasionally.
Add the vegetable broth, peanut butter and corn kernels, stirring until thoroughly combined.
Season well and bring to a boil. Cover and simmer for about 20 minutes until all the vegetables are tender. Adjust the seasoning before serving.
** NOTE, I use low sodium vegetable broth. I could not find it listed in the spark ingredients. But that should reduve the sodium content per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJLIX.