Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 114.4 mg
Sodium 347.5 mg
Potassium 774.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 33.9 g
Vitamin A 126.3 %
Vitamin B-12 10.3 %
Vitamin B-6 40.6 %
Vitamin C 18.6 %
Vitamin D 0.7 %
Vitamin E 4.3 %
Calcium 5.9 %
Copper 9.6 %
Folate 14.0 %
Iron 12.1 %
Magnesium 15.1 %
Manganese 14.4 %
Niacin 67.7 %
Pantothenic Acid 21.4 %
Phosphorus 37.9 %
Riboflavin 16.4 %
Selenium 40.6 %
Thiamin 13.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chicken with Root Vegetable Puree

View the full Roast Chicken with Root Vegetable Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken with Root Vegetable Puree

180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)

37 calories of Parsnips, (0.33 parsnip (9" long))

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Carrots, raw, (0.83 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Rosemary, (0.17 tbsp)


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