Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 10.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.2 g
Cholesterol 0.6 mg
Sodium 449.8 mg
Potassium 235.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 7.0 g
Vitamin A 16.0 %
Vitamin B-12 20.0 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 9.1 %
Calcium 4.2 %
Copper 1.6 %
Folate 15.4 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 2.9 %
Niacin 1.3 %
Pantothenic Acid 11.1 %
Phosphorus 10.5 %
Riboflavin 51.6 %
Selenium 23.7 %
Thiamin 10.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

71 calories of Tortilla Chips, (0.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

10 calories of Diced Tomatoes & Green Chilies (RoTel), (0.50 serving)


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