Migas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 10.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 449.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Migas calories by ingredient



Number of Servings: 2

Ingredients



    * Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)
    * *Diced Tomatoes & Green Chilies (RoTel), 1 serving (remove)
    * Tortilla Chips, 1 oz (remove)
    * Olive Oil, 1 tbsp (remove)

Directions

oil is to cook in.... you can substitute for a lower cal oil if you wish

combine all ingredients in a small bowl, make sure the chips are crushed into bite size pieces
cook as you would scrambled eggs
:) enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LALA8303.