Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Multigrain Pizza Crusts
View the full Individual Multigrain Pizza Crusts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Multigrain Pizza Crusts
57 calories of Trader Joe's 100% White Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
14 calories of Trader Joe's Organic Quinoa, (0.02 cup)
9 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.03 cup)
8 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.25 tbsp)
1 calories of Red Star Quick Rise Yeast - 1 packet, (0.06 serving)
1 calories of 1 Egg White, Large (33g), (0.06 serving)
0 calories of Mrs Dash Garlic and Herb, (0.25 serving)
Calories per serving of Individual Multigrain Pizza Crusts
57 calories of Trader Joe's 100% White Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
14 calories of Trader Joe's Organic Quinoa, (0.02 cup)
9 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.03 cup)
8 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.25 tbsp)
1 calories of Red Star Quick Rise Yeast - 1 packet, (0.06 serving)
1 calories of 1 Egg White, Large (33g), (0.06 serving)
0 calories of Mrs Dash Garlic and Herb, (0.25 serving)