Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.7 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 21.9 g |
| Sugars | 1.1 g |
| Protein | 20.6 g |
| Vitamin A | 270.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.8 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 42.3 % |
| Magnesium | 4.1 % |
| Manganese | 17.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 7.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Lentil Packets
View the full Sweet Potato and Lentil Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Lentil Packets
266 calories of green lentil, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Sesame Oil, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.25 cup)
Calories per serving of Sweet Potato and Lentil Packets
266 calories of green lentil, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Sesame Oil, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.25 cup)
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