Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 28.0 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 1.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.9 % |
| Calcium | 0.4 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 3.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GFCFSF Quinoa Raisin Muffins
View the full GFCFSF Quinoa Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GFCFSF Quinoa Raisin Muffins
14 calories of Quinoa flour, (0.03 cup)
10 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.02 cup)
9 calories of Arrowhead Mills Whole Grain Millet Flour, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Olive Oil, (0.07 tbsp)
2 calories of Pears, fresh, (0.03 pear, medium (approx 2-1/2 per lb))
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
1 calories of Pacific Foods Organic Original Unsweetened Almond Milk, (0.02 cup)
0 calories of Xanthan Gum, (0.02 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of GFCFSF Quinoa Raisin Muffins
14 calories of Quinoa flour, (0.03 cup)
10 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.02 cup)
9 calories of Arrowhead Mills Whole Grain Millet Flour, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Olive Oil, (0.07 tbsp)
2 calories of Pears, fresh, (0.03 pear, medium (approx 2-1/2 per lb))
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
1 calories of Pacific Foods Organic Original Unsweetened Almond Milk, (0.02 cup)
0 calories of Xanthan Gum, (0.02 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Baking Soda, (0.02 tsp)