Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.8 mg |
| Sodium | 162.8 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 9.9 g |
| Protein | 27.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 19.1 % |
| Copper | 6.3 % |
| Folate | 14.5 % |
| Iron | 4.7 % |
| Magnesium | 11.6 % |
| Manganese | 63.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 18.1 % |
| Selenium | 5.6 % |
| Thiamin | 10.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Orange Protein Shake
View the full Raspberry Orange Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Orange Protein Shake
75 calories of cottage cheese dry - Foremost, (0.34 cup)
60 calories of Raspberries, (1 cup)
54 calories of Ricotta cheese, fat-free, (3 oz)
52 calories of Yogurt, plain, low fat, (0.34 cup (8 fl oz))
37 calories of Tangerines, (1 medium (2-3/8" dia))
Calories per serving of Raspberry Orange Protein Shake
75 calories of cottage cheese dry - Foremost, (0.34 cup)
60 calories of Raspberries, (1 cup)
54 calories of Ricotta cheese, fat-free, (3 oz)
52 calories of Yogurt, plain, low fat, (0.34 cup (8 fl oz))
37 calories of Tangerines, (1 medium (2-3/8" dia))