Raspberry Orange Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 2.5 g
  • Cholesterol: 26.8 mg
  • Sodium: 162.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Raspberry Orange Protein Shake calories by ingredient


Introduction

This shake is a high source of both fiber and protein plus 3 servings of fruit. The trick is to blend it well in order to make is nice and smooth. This shake is a high source of both fiber and protein plus 3 servings of fruit. The trick is to blend it well in order to make is nice and smooth.
Number of Servings: 1

Ingredients

    1 cup raspberries, frozen or fresh
    1 medium tangerine
    1/3 cup dry cottage cheese
    1/3 cup plain fat free yogurt
    1/3 cup fat free ricotta cheese

Directions

Place the raspberries, yogurt, tangerine, and cheeses in a blender. Mix very well until smooth and creamy. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user CANADA-DISCO19.