Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 25.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.3 g
Cholesterol 138.2 mg
Sodium 539.3 mg
Potassium 333.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 22.5 g
Vitamin A 1.6 %
Vitamin B-12 46.3 %
Vitamin B-6 15.8 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 5.8 %
Folate 7.1 %
Iron 15.5 %
Magnesium 6.2 %
Manganese 4.9 %
Niacin 28.0 %
Pantothenic Acid 6.6 %
Phosphorus 18.8 %
Riboflavin 20.2 %
Selenium 32.3 %
Thiamin 5.0 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irene's Meat Loaf

View the full Irene's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irene's Meat Loaf

299 calories of Ground beef, lean, (4 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Hunt's Ketchup, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I would sub ground turkey, and lower the fat content