Irene's Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 25.7 g
  • Cholesterol: 138.2 mg
  • Sodium: 539.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Irene's Meat Loaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb. ground beef
    salt and pepper to taste
    onion powder to taste
    1 egg
    1 tbsp ketchup
    1/2 cup cracker crumbs

Directions

Mix all ingredients form a loaf, pour tomatoe sauce over the top, bake at 350 degrees for 45 minutes or until done, makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ISHERLUND.

Member Ratings For This Recipe


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    I would sub ground turkey, and lower the fat content - 7/13/07