Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.8
Total Fat 40.4 g
Saturated Fat 18.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.7 g
Cholesterol 704.1 mg
Sodium 949.3 mg
Potassium 380.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.8 g
Sugars 5.6 g
Protein 37.7 g
Vitamin A 42.8 %
Vitamin B-12 23.3 %
Vitamin B-6 19.6 %
Vitamin C 143.9 %
Vitamin D 15.9 %
Vitamin E 15.6 %
Calcium 55.9 %
Copper 2.8 %
Folate 17.1 %
Iron 15.9 %
Magnesium 7.4 %
Manganese 5.6 %
Niacin 2.8 %
Pantothenic Acid 20.7 %
Phosphorus 33.8 %
Riboflavin 49.4 %
Selenium 59.2 %
Thiamin 7.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CJ'S Veggies & Cheese Omelet

View the full CJ'S Veggies & Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CJ'S Veggies & Cheese Omelet

273 calories of Scrambled Egg, (3 large)

220 calories of grated mild cheddar cheese, (56 gram(s))

16 calories of brocolli chopped, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Spinach, Chopped, Best Choice (1 cup), (40.50 gram(s))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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