CJ'S Veggies & Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.8
  • Total Fat: 40.4 g
  • Cholesterol: 704.1 mg
  • Sodium: 949.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.7 g

View full nutritional breakdown of CJ'S Veggies & Cheese Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup chopped onions, 1/4 cup chopped sweet peppers, 1/2 cup chopped frozen broccoli, 1/2 cup chopped frozen spinach, three large eggs and 56 grams mild grated cheddar cheese.

Directions

Serves two

Number of Servings: 1

Recipe submitted by SparkPeople user CJOHNM.