Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 5.6 mg
Sodium 166.4 mg
Potassium 114.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 4.3 g
Vitamin A 6.3 %
Vitamin B-12 5.9 %
Vitamin B-6 2.4 %
Vitamin C 2.5 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 0.9 %
Folate 5.4 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 4.4 %
Riboflavin 9.8 %
Selenium 1.4 %
Thiamin 4.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Corn Bread

View the full Gourmet Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Corn Bread

35 calories of Trader Joe's 100% White Whole Wheat Flour, (0.08 cup)

30 calories of Quaker Yellow Corn Meal, (1 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

6 calories of Trader Joe's Organic Soy Milk (unsweetened), (0.08 cup)

3 calories of 1 Egg White, Large (33g), (0.17 serving)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Basil, (0.33 leaves)


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