Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 24.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 10.8 g
Cholesterol 113.1 mg
Sodium 1,261.7 mg
Potassium 919.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 38.3 g
Vitamin A 6.8 %
Vitamin B-12 110.6 %
Vitamin B-6 44.3 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 9.5 %
Copper 17.9 %
Folate 25.9 %
Iron 35.2 %
Magnesium 16.0 %
Manganese 17.7 %
Niacin 34.5 %
Pantothenic Acid 14.2 %
Phosphorus 37.8 %
Riboflavin 32.2 %
Selenium 53.0 %
Thiamin 27.9 %
Zinc 71.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Burgers with Guacamole Mayonnaise


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Burgers with Guacamole Mayonnaise

240 calories of Beef chuck, (0.38 lb)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

45 calories of Best Foods - Real Mayonaisse, (0.50 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Hot chile pepers, (0.50 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.38 tsp)


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