Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.4 mg |
| Potassium | 891.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 72.1 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 180.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.5 % |
| Copper | 15.9 % |
| Folate | 18.3 % |
| Iron | 10.2 % |
| Magnesium | 12.1 % |
| Manganese | 27.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.0 % |
| Thiamin | 17.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turgloff Beef Kebab
View the full Turgloff Beef Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turgloff Beef Kebab
360 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (300 gram(s))
53 calories of Red Ripe Tomatoes, (250 grams)
38 calories of Onions, raw, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Turgloff Beef Kebab
360 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (300 gram(s))
53 calories of Red Ripe Tomatoes, (250 grams)
38 calories of Onions, raw, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)