Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,157.7 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 46.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 2.0 % |
| Folate | 0.7 % |
| Iron | 2.3 % |
| Magnesium | 2.2 % |
| Manganese | 8.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luc Lac Beef
View the full Luc Lac Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luc Lac Beef
240 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (200 gram(s))
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Luc Lac Beef
240 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (200 gram(s))
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Nutrition & Calorie Comments
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