Luc Lac Beef
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 259.2
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,157.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 46.6 g
View full nutritional breakdown of Luc Lac Beef calories by ingredient
Number of Servings: 2
Ingredients
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400g (14oz) beef
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 large piece ginger, crushed
4 garlic cloves, crushed
A few coriander leaves to garnish
Black Pepper
Directions
Makes 2 servings
Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.
Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.
Member Ratings For This Recipe
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CD12296885
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MOTIVATEDMOMMY
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CHIWAWA100