Turgloff Beef Kebab
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 482.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 329.4 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.8 g
- Protein: 72.1 g
View full nutritional breakdown of Turgloff Beef Kebab calories by ingredient
Number of Servings: 2
Ingredients
-
600g (1lb 5oz ) lean beef
500g (1lb 2oz) tomatoes, peeled and de-seeded
1 garlic clove, crushed
200g (7oz) peppers
200g (7oz) onions
Juice of 1 lemon
Celery salt
Tarragon salt
Salt and black pepper
Fresh parsley to garnish
Directions
Crush the tomatoes and simmer with the garlic in a frying pan over a gentle heat. Season to taste.
Cut the meat, peppers and onions into chunks.
Put them on to kebab sticks (skewers) and grill for about
10 minutes either on the bbq or under the grill.
When you are ready to serve, remove the ingredients from the sticks, sprinkle with lemon juice and add some celery and tarragon salt.
Pour a little of the tomato sauce on to each plate.
Adjust the seasoning and garnish with the parsley.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.
Cut the meat, peppers and onions into chunks.
Put them on to kebab sticks (skewers) and grill for about
10 minutes either on the bbq or under the grill.
When you are ready to serve, remove the ingredients from the sticks, sprinkle with lemon juice and add some celery and tarragon salt.
Pour a little of the tomato sauce on to each plate.
Adjust the seasoning and garnish with the parsley.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZY63.