Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 697.4 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,309.7 mg |
| Potassium | 801.5 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 23.9 g |
| Sugars | 2.7 g |
| Protein | 38.2 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 15.5 % |
| Copper | 12.4 % |
| Folate | 11.8 % |
| Iron | 92.0 % |
| Magnesium | 11.9 % |
| Manganese | 15.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 16.2 % |
| Selenium | 26.4 % |
| Thiamin | 15.6 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick peas and top round beef cubes
View the full chick peas and top round beef cubes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick peas and top round beef cubes
300 calories of chick peas, (1.50 cup)
239 calories of Olive Oil, (2 tbsp)
101 calories of Beef, tip round, (3 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
11 calories of Onions, raw, (3 tbsp chopped)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of chick peas and top round beef cubes
300 calories of chick peas, (1.50 cup)
239 calories of Olive Oil, (2 tbsp)
101 calories of Beef, tip round, (3 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
11 calories of Onions, raw, (3 tbsp chopped)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))