chick peas and top round beef cubes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 697.4
  • Total Fat: 36.4 g
  • Cholesterol: 51.0 mg
  • Sodium: 1,309.7 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 23.9 g
  • Protein: 38.2 g

View full nutritional breakdown of chick peas and top round beef cubes calories by ingredient


Introduction

this makes for lunch and dinner this makes for lunch and dinner
Number of Servings: 1

Ingredients

    1 can of Goya Chick Peas(1.5cup)
    Half a cup of Water
    3oz. Beef Tip Round, in cubes
    Olive oil 2Tbls.
    1 Garlic Clove, finely chopped
    1 cup of Chopped Tomatoes
    Chopped Onion 3Tbls.
    Chopped Scallion 2Tbls.
    salt, Pepper & oregano, to taste

Directions

in a sauce pan put the olive oil, mix in the onion, the garlic, the scallion and the tomatoes,stir for 5 min. in medium heat, add the chick peas, the beef, and the water. season with salt, pepper and oregano.simmer for 30 min. in low heat.
this recipe is great to make up your lunch and dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user WANDA282.