Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 15.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 4.1 g
Cholesterol 16.0 mg
Sodium 541.3 mg
Potassium 779.3 mg
Total Carbohydrate 69.5 g
Dietary Fiber 6.4 g
Sugars 37.9 g
Protein 2.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 27.2 %
Vitamin C 130.7 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 5.5 %
Copper 13.2 %
Folate 13.2 %
Iron 5.1 %
Magnesium 11.1 %
Manganese 46.0 %
Niacin 5.9 %
Pantothenic Acid 5.8 %
Phosphorus 5.0 %
Riboflavin 10.1 %
Selenium 2.6 %
Thiamin 18.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf apple fruit salad,

View the full Waldorf apple fruit salad, Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf apple fruit salad,

140 calories of Mayonnaise, Hellman's Light, (4 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

31 calories of Grapes, (0.50 cup, seedless)

27 calories of Orange Juice, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))

13 calories of Applesauce, unsweetened, (0.13 cup)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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