Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.9 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.0 g |
| Protein | 2.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 3.8 % |
| Folate | 8.8 % |
| Iron | 13.0 % |
| Magnesium | 4.3 % |
| Manganese | 21.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.9 % |
| Selenium | 7.8 % |
| Thiamin | 12.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli Gluten & Nut Free (RAW)
View the full Muesli Gluten & Nut Free (RAW) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli Gluten & Nut Free (RAW)
47 calories of Chocolate Puffs Hale & Hearty, (12.50 gram)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
17 calories of Coconut, raw, (0.06 cup, shredded)
9 calories of Apricots, dried, (0.03 cup, halves)
3 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.06 cup (1 serving))
Calories per serving of Muesli Gluten & Nut Free (RAW)
47 calories of Chocolate Puffs Hale & Hearty, (12.50 gram)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
17 calories of Coconut, raw, (0.06 cup, shredded)
9 calories of Apricots, dried, (0.03 cup, halves)
3 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.06 cup (1 serving))