Muesli Gluten & Nut Free (RAW)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 95.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of Muesli Gluten & Nut Free (RAW) calories by ingredient
Introduction
In this recipe, the chocolate puffs add a satisfying crunch. For something even crunchier, you can use banana chips, but bear in mind 60g (1/2 cup) will give you about 30kcal more per serving. In this recipe, the chocolate puffs add a satisfying crunch. For something even crunchier, you can use banana chips, but bear in mind 60g (1/2 cup) will give you about 30kcal more per serving.Number of Servings: 8
Ingredients
-
2 cups rolled oats
1/2 cup puffed rice
1/2 cup dessicated coconut
1/2 cup chocolate puffs
1/4 cup dried apricots (or your choice)
Directions
Measure out and mix together all the ingredients.
Use to sprinkle over yoghurt
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Use to sprinkle over yoghurt
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.