Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.5 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.5 g |
| Protein | 4.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.6 % |
| Copper | 5.4 % |
| Folate | 17.3 % |
| Iron | 27.8 % |
| Magnesium | 8.6 % |
| Manganese | 38.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.3 % |
| Selenium | 14.7 % |
| Thiamin | 26.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 minute Cookie
View the full 3 minute Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 minute Cookie
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
26 calories of Raisins, (0.06 cup (not packed))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of 3 minute Cookie
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
26 calories of Raisins, (0.06 cup (not packed))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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